Category Archives: #mentalhealth

Frazzled but proud of myself – part 2

I last blogged after my first week at my new job. Yesterday, I worked my last day of full time hours at my new job. Yes, full time is just not for me. And I’m not ashamed to day it. In fact, I feel pretty bloody proud of myself for knowing myself well enough and caring for myself enough to know when something isn’t good for me.

I feel very privileged and grateful that I am in a position to be able to work part time and it wasn’t a decision that I came to lightly but I’ve realised that there is more to life than money and so long as I can cover my share of the household outgoings then my mental health and the wellbeing of everyone around me is more important. Because, there is no denying that me working full time out of the home every day has impacted on everyone and not just me. But I’m slowly learning to put myself somewhere on the list, if not necessarily at the top, and so the decision was made.

I handed my notice in 2 weeks ago and intended to take up the offer of some part time work I’d been given by a local company. It wasn’t ideal and it wasn’t really what I wanted but I had reached a sort of breaking point at my new job. In addition to the issues that full time was causing, I was also struggling with the negative atmosphere in the team I am working in. One person in particular was the main cause of the problem and as they are a very established member of the team I didn’t feel it was something I could address, as the newbie. But hours of almost constant negative commentary is hard to stand – and I am not exactly renowned for my positive, upbeat nature – and it was really getting me down. It seemed like taking the offer was the sensible thing to do, if not necessarily the perfect solution.

What I hadn’t expected was the response I received when I handed in my notice. I was open, honest and frank with them. I told them I was struggling with full time, and explained that there are other needs at home that were not being met and that I was finding it hard not being available for A when she needed support. She’s been amazing and so supportive and I don’t (and never will) see her as a problem to solve, but I am her person and I want to be her person and I won’t ever stop being her person. Working out of the home all day every day has made that hard. I was also open and honest and frank with them about the issues there are in the team. I told them they have a problem and it isn’t going to go away easily. The sort of negativity I’ve encountered in the short time I’ve been there is breath-taking and entrenched and worrying. No job is perfect and everyone grumbles a bit from time to time, and it has been an exceptionally busy time but this goes beyond standard grumbles.

They asked me into a meeting with the Ops Director and Ops Manager and my team leader. It felt like facing the firing squad but couldn’t have been further from it. They listened. They apologised. They asked me to reconsider my decision. They offered me whatever hours/circumstances I wanted in order for me to stay. They were so enthusiastic about my abilities and what I had shown them of myself in the last few months that they were determined not to let me go. It was excruciating. Some people see themselves as others see them. I do not. I am not confident, I am not self-promoting. I am just me. Somehow they see a very capable, very hard-working, very valuable employee who they were excited to employ and were distraught to potentially let go. They addressed the issues I’d raised, and admitted they had let me down by not addressing them sooner. They were aware, they had other people’s observations of the situation from way before I started and they had hoped that some small changes they had made would have improved the situation but agreed that these were like putting a small plaster over a gaping wound that needed surgery. They had already started putting a plan together to address the situation properly and assured my they were taking it seriously. They offered me a series of different options and asked me to re-consider. So, I did.

I spoke to K and the kids and we agreed that I should request part time working, with one day a week in another branch for a change of scene and the opportunity to work with others in the wider team. So, from Monday I will be off on a Tuesday and Friday (I have my Fridays back and I can’t tell you how happy that makes me) and working from Tring branch on a Wednesday. I will also be working some Saturday mornings cashiering which I really enjoy and which will give me the best of both worlds, and will earn me some extra money (which will be very handy!).

These changes, along with the plan they have to improve staff morale, I think it will be OK. More than OK. But I will be holding them to account, and they have asked me to be honest with them if things don’t improve. They’ve told me that family comes first and if I ever need to take a call or deal with a situation, they will support me. As I did at my interview with them back in October, I feel really “seen” and understood. The reaction I’ve had from other members of staff (HR, managers) on hearing that I have agreed to stay has been crazy and I feel much more part of the team than I had before. I feel positive and ready to go.

It’s been exhausting, looking for another job, talking to people and trying to make decisions. The offer I’d had from the other company wasn’t right. I would have been working in a very isolated location, sometimes completely alone, and for a company that had not been exactly very organised in the recruitment process, cancelling meetings at the last minute, taking ages to respond to messages, and sending me a contract that had the wrong hours and pay on it. It didn’t bode well, but it seemed like a way out of an increasingly difficult situation. The benefits and job security that come with my current job make it a no-brainer decision, and I am very comfortable with it.

And I am proud of myself. Frazzled, but proud.

Little joys

Yesterday I had a quick catch up with one of the guys I used to work with. We always got along really well and kept in touch when I moved to the new role back in June last year. I messaged him when I’d handed my notice in rather than him hearing from anyone else. He was really supportive and suggested we meet up if I felt like it. I had to go over to Welwyn to return something to John Lewis so suggested I meet him in the cafe there for a cuppa (as he’s based at the office near there). It was lovely to see him and we had a good natter about me leaving and how things are with him and had a bit of a laugh. I came with a big smile on my face and was glad that we’d taken the time to see each other.

Today, we were supposed to be meeting our friends for a post-Christmas walk and catch up by Amanda is unwell with Covid so we had to postpone. Rather than the day turning into just another Saturday (or me sorting out yet more drawers – not that there are many left to sort!) I suggested to K that we stick to the plan of a walk and a cuppa. Unfortunately, he’s still coughing like someone that smokes 60-a-day so didn’t think the cold air would help. Instead we went to a garden centre so I could buy a new indoor plant for a pot I found on one of my tidying up sessions, and had a lovely toasted sandwich in the cafe followed by a piece of cake, and had a good natter. We seem to be talking much more lately and making each other laugh more (not so good for K as laughing seems to be followed by a coughing fit) and it’s really quite nice.

See, I’m already finding the joy in the little things.

A Good Start.

Tidy mind…

I’ve been on a bit of a tidying spree since the Christmas decs came down on the 1st January. I always quite like getting the house back to normal – although I do miss some of the extra things that we have out over Christmas so I’ve tried to keep things feeling cosy, with candles and twinkly lights – but I quite like the opportunity it gives me to have a bit of a sort out.

So when I started packing the Christmas stuff away, shelves, drawers, boxes were all sorted out too. I’ve boxed up some books for Ziffit and some for the charity shop; got rid of a few vases and candle holders that I never use; sorted out one of the messy drawers that had all sorts of random s**t in that was dumped in there when we furnished the extension. I’ve re-arranged the shelves in the utility room so that they can accommodate some of A’s extra kit. I’ve taken all my stuff out of the office, as I won’t need a workspace at home any more. I’ve sorted out my bedside drawers and the box on top of my wardrobe. I’ve forced a shoe purge in the hallway – 18 pairs of shoes and only 3 of them were mine. How can 4 people (well 3 cos we’ve already established that I only had 3 pairs – I do own more but they live in my wardrobe like a normal person) need immediate access to so many pairs of shoes? I’ve sorted out the drawer in the kitchen where the clingfilm and a million IKEA storage containers live. And I cleared the baking drawer of all of it’s out of date stuff.

This is taking the New Year sort out to a whole different level but it doesn’t take someone with a PhD in psychology to work out why. When I am a bit unsettled or anxious about something, I do tend to get into a bit of a tidying mindset. Don’t get me wrong, we’re a pretty tidy family generally so nothing is ever REALLY messy (apart from A who tries her hardest but quite often finds herself with a bedroom that is so passed the point of messiness that she doesn’t know where to begin to start clearing up – which is why we have a regular mass sort out every few months). I find that tidying up helps me feel more in control and more organised, with the hope that if one area of my life is sorted then everything else will fall into place. A sort of tidy home, tidy mind kind of scenario. My mind is not untidy at the moment, just a bit jumbled. I have NO WAY of knowing how my new job is going to affect our day to day life, but I know it will DEFINITELY have some impact – it can’t not. So my subconscious has got me tidying up in readiness for the metaphorical mess that could arrive imminently. I don’t think it’s unhealthy or unhelpful. I’m not stopping the family from using things or moaning at them for things being out of place. It’s not that type of a controlling thing, just a sort of clearing out, to make it easier to see what’s where. To get some clarity. Hopefully, within a few weeks we’ll know what the impact is and how things are going to work. I know whatever happens we’ll sort it together. Nothing is going to be so difficult we won’t be able to solve it but I’ve always hated the unknown and this is my way of dealing with it, by controlling the things I can and my mind feels tidier for it.

The here and now

Last year (2023) I only managed 14 blog posts. I either had nothing to say or nothing cheerful to say and it seems a bit much to be typing about sad things all the time.

This blog was started with the intention to find happiness in small things. I’ve lost that along the way. Life is bloody awful at times and it’s fair to say 2023 was Not A Good Year in lots of ways. But I am determined that 2024 will be a year of being more in the moment – not too much looking forward, as who knows what tomorrow will hold?, and not too much looking back, unless it is with fondness or to learn from past successes and failures.

Tomorrow, I will officially have left my old job and next Tuesday I will start my new one. I’d be lying if I said I wasn’t nervous or anxious about the huge changes this will mean but I would also be lying if I said I wasn’t looking forward to some of the changes. And I am going into this new chapter of my life knowing that nothing is permanent. I’d felt trapped in a situation for so long it had become impossible to see any alternative. And as much as I hope and am optimistic that my new job will be a success, I now know that if it isn’t right, I CAN change it.

I still feel uneasy with the idea of putting myself first. The word “selfish” feels so negative to me, a word I hated hearing as a child, up there with the phrase “disappointed in you”, churning up my stomach, making me feel just awful. “Self-care” is the current replacement word for selfish. But it sounds a bit naff to me, a bit too “face mask and warm bath to solve all your woes” kind of triteness. But whichever way you put it, putting myself first will never come easily, but I promise I AM trying and I am trying to switch things up in my head, keep telling myself that it is OK to say no to things, that it is OK to just sit and read or do a jigsaw, that resting is not being lazy.

I am (as always) not making resolutions, or starting a diet, or starting a new hobby, or giving anything up. I am going to see what life holds for me, keep the stuff I like and move on from the stuff I don’t. Try and do as much of the things I love with the people I love and less of the things I don’t. I have few people in my life that I don’t love, so it won’t be hard!

2024 will no doubt throw up many challenges and probably some sadness, but there is nothing I can do to stop that, other than facing it head on and doing the best I can. I’ve felt so supported and loved in the last few months of 2023 and I know now that I am not doing all of this alone. I’m part of a team and it’s a good team to be in.

So far this year I have laughed, hugged, read a book, tidied a lot of cupboards and drawers, and walked in the rain. And it’s only the 4th of January. Hopefully there will be more regular blog posts with some happy things to write about. It’s all out there, I just need to see it.

BBS

I do love an acronym. You can’t really live with a police officer and not love an acronym. They use them all the bloody time. Sometimes they are obvious and make complete sense and other times they’re just downright silly. But I still love them. And I love this new one that I learnt last week the most. It stand for Boots Beauty Adviser and that is what A will be from next month!

She had an interview last week (the appointment I mentioned in Strictly Confidential) and clearly she absolutely smashed it as she was offered the job the very next day. It was not an easy interview – two hours long, with 3 other candidates, and involved talking about her favourite beauty product and why it’s her favourite; going to the shop floor and choosing 3 products from different brands to research and then “sell” to the interviewer (apparently she was the only one not to make notes and read them aloud, she just kept it all in her head); followed by a one-to-one chat about her experience and goals etc. I can’t begin to explain how proud and pleased I am of and for her. She’s loved working at Ashridge for the National Trust but it’s time for her to pursue something more in line with what she really loves and is training for. She’ll do 2 shifts a week and it’s more money per hour so she is really happy. And as an absolute bonus (for me) she can get the bus if I can’t take her. Hopefully, this is the start of some real independence for her.

In Strictly news, A had an amazing week – I got a personal video message from one of the celebs – and on the last day, the lead makeup artist told her that she wanted her to stay on for the rest of the series! She was beyond thrilled and emails were sent to try and get it set up. We had a long, stressful weekend and all of Monday waiting to hear if it was going to be possible, but alas it was not to be. Policies and procedures meant that she couldn’t do it, but she is going to keep in touch with the make up lead and who knows what may come up in future? She is hugely grateful and pleased to have been asked. A real achievement.

She is now working on an in-house short film as one of two heads of make up and is currently practising making her hands look like she is dead. Nice. Apparently there are going to be a lot of dead bodies to make up and other gruesome stuff. I really hope I don’t have to watch it!

I am still taking each day at a time. I’ve been off for two weeks now and I am gradually getting my head around stuff. It’s going to take a lot more time but I WILL get there. I’ve booked myself onto a Forest Bathing walk next week which could be interesting. I saw a bit about it some time ago at the end of an episode of Countryfile (I was waiting for another programme to start, although I’m not averse to a bit of Countryfile) and saw an advert for a local place last week. It took me a while to sign up – not really wanting to go on my own and have to talk to other people – but I’ve given myself an A-style talking to and am booked on. I’ll let you know what it was like.

In other news, I’ve read another book; I’ve finished my to-do list of niggly jobs; and I have a lovely jigsaw waiting to be started and another hat to knit with wool courtesy of Mrs F. Slowing life down where possible. It’s a start.

Strictly Confidential

Having said that Honesty is the Best Policy, I am also now advocating for confidentiality when needed. Mainly because A is at her first work placement this week and she has had to sign an NDA (non-disclosure agreement) because she is working at the BBC on Strictly It Takes Two. She was so nervous on Monday before her first shift, not knowing what to expect and wondering if she would get the chance to do any actual work. The placements are usually just shadowing but she had been told to take her kit with her just in case, and also so she could get a professional’s take on what she’s got and what she could add to it. I dropped her off outside the security gates and off she went. I honestly don’t know how she does it. I would have been practically vomiting if I had to put myself out there like that. She had met some of the production team the week before at college as part of their Boot Camp week and she was so pleased by how lovely they all were. The head person told A that she only hires lovely people so she was reassured that she would be in safe hands. But nonetheless, at just 18 it’s a massive step to be walking into the studios of a hugely popular TV show, not knowing anyone at all.

I have been way more excited than her about who she might meet as she never watches Strictly – although she has some idea of some of the celebrities – particularly Leyton who we saw at the theatre in Everybody’s Talking About Jamie a few years ago. She’s a big fan and is a bit worried about meeting him in case he is not all he seems on screen. Her first session went brilliantly – they were so welcoming and friendly and made her feel very at home from the get-go. She was asked to paint some nails (although this is not something they do on her course she is pretty good at doing her own nails and so she just went with it) and she was lucky enough to meet some of the contestants and their pro dance partners. Her overriding experience was just how lovely everyone was and she was very much looking forward to going back again this afternoon. I can’t wait to hear the limited info she’s allowed to tell me.

I’ve spent my days this week so far: walking with friends, chatting things over, going to the gym (once), reading, doing some tidying up jobs that I’ve been putting off for months, going for my annual eye test, and today I spent a few hours in a café while A was at an appointment (more on that another day). I rarely go to cafés on my own, I have always felt very self-conscious and a bit of a saddo, but rather than drop her off, come home and go back a short while later to fetch her, I thought it made more sense to just get a cup of tea and wait. I went prepared with Kindle, AirPods and my Loops (ear plugs that block out background noise). I went to Waterstones as I know it’s usually reasonably busy so I wouldn’t feel too conspicuous but also quiet enough to not feel too irritated by the noise – plus it’s familiar, we go there a fair bit. I ordered a pot of tea and an almond croissant and found a table that was OK – the table I really wanted was in use, annoyingly. I tried to read for a bit but the noise from a group of older women at a table behind me was too distracting, so I ended up putting my Loops in which made a massive difference. I’ve never worn them in public before as I don’t really go anywhere on my own – I’ve really got them for blocking out night-time noises (made by you know who) – so wasn’t sure what to expect. They were great, blocking out enough noise to be able to concentrate but with enough sound getting through to be aware of what was going on, and if anyone needed to speak to me I would be able to hear them. I was so pleased I took them and will definitely take them out with me again. I managed over an hour in Waterstones before I needed a wee ast which point I wandered over to M&S where the loos are more accessible (you have to ask for a key in Waterstones, err, no thanks) and ended up buying some new fluffy socks, had a bit of a chat with the man that served me (we somehow ended up talking about sewage in rivers and the lack of anyone of any use in the current government) and drank a cappuccino in the café while I waited for A to message me. She finished early from her appointment and I wasn’t disappointed that she wanted to go straight home. I’d had enough of being on my own in public and was very happy to get back.


In the midst of all the woe is me (I’m being self-deprecating, not making light – well maybe making light a little bit) I forgot to tell you that we have had some good news. Auntie H has had the results of her latest scan and it shows that the chemo is doing some good. All of the tumours, bar the one in her lung, have reduced by about 45% and the one in her lung has not changed (not getting bigger is a win). We are all so pleased that it’s been worthwhile and she is determined to carry on. We know it won’t cure it, but it will buy her more time and that can only be a good thing. Finally, something to feel positive about.


Yet again, the support from everyone has been immense. Thank you to the ones who are checking in daily (you know who you are) and the ones who have dropped me a text to see how I’m doing, it really is hugely appreciated and I feel very supported. I’ve crammed a lot of talking into the first two days this week and it was quite a lot. Having some enforced time to just sit on my own and read a book without distractions has been very useful today, I’m glad I made myself do it. To those who have reached out offering a friendly ear, thank you. I’m going to spread things out a bit going forward. It’s definitely good to talk but sometimes going over it again and again makes my brain hurt and that’s not helpful. Just knowing that you are there if I need you is enough for now. Lots of love. xx